There is no more significant symbol for contemporary yoga practice than the yoga mat. It is more than a tool employed by the yogi. The Yoga Mat is a metaphor. It represents the space in which our minds might experience some relief from the stress-laden, chaotic, and unpredictable nature of daily life.
When she returned to London, her carpet-underlay Rubber Yoga Mat became very popular with her students. Eventually, Angela’s father connected with the owner of the German carpet factory and became the first retailer of yoga mats, establishing the business out of his home in Vancouver Island.
The yoga mat, as developed by Angela Farmer, was a therapeutic intervention. The stickiness of the mat alleviated a medical condition.
The TPE Yoga Mat does more than just provide a sticky surface. The mat defines your space. We personalize our mats to more accurately reflect who we are as practitioners. It is not just about picking the right color. We need to decide if we are going with PVC or an “eco” mat. We also need to decide on size, thickness, portability, and designs on the mat. We might have the latest super-eco, mega-grip, John Friend Manduka mat, or a mysore rug, or a $10 PVC mat from Walmart with a picture of a lotus flower on it.
How to choose a foam roller
A Massage Roller is usually cylinder-shaped and made of dense foam. But you can find foam rollers in a range of sizes and shapes, and in various levels of firmness.
You know that sitting all day is bad for you.
So when a friend tells you about an interesting possible solution to this problem, you’re intrigued. The advice your friend gave you was to replace your office chair with a Yoga Ball. That way, they claimed, you get a little extra exercise and develop better posture at the same time.
A look at the scientific evidence behind exercise balls as office chairs
Virtually all of the research points to Yoga Pilates Balls causing more problems than solutions, and most experts recommend sticking to a traditional (ergonomically correct) office chair.
Resistance Yoga Bands have been making big waves in the yoga world lately. They have shown to be an invaluable tool in redefining what it means to practice yoga in an interconnected way—meaning that when we move one part of our body against the resistance of the band, we are able to feel a clear reaction in another area of our body. You might say that using resistance bands can facilitate the mind-body connection. But that’s only one sliver of the positive impact that can result from using them.